Nutrientes importantes para o controle dos sintomas no transtorno de ansiedade: uma revisão integrativa

Abstract

Anxiety disorders lead individuals to a social disorder, and Brazil is the country with the highest rates of this disorder in the world. In parallel with this problem, the role of nutrients associated with the reduction of anxiety symptoms is highlighted. Thus, this integrative literature review carried out through searches in PubMed, LILACS, SCIELO Google Scholar databases, carried out from January 2021 to 2022, sought information about the role of nutrients in a reduction in the symptoms ofJune concern of original, qualitative studies were selected disturbed 1, original, double studies, consisting of randomized, double, placebo-controlled studies, which are considered complex that a healthy diet, vitamins composed of the complex, vitamins B, C, E, composed of the 3, l theanine, probiotics, biotin, folic acid, nicotinamide, eicosapentaenoic acid, docosahexaenoic acid, pantothenic acid and with minerals like calcium, magnesium and zinc are important to reduce stress conditions, improve sleep quality, tachycardia, mental status, among other symptoms present in anxiety disorder.