Análise de diferentes métodos de recuperação em relação ao treino e competição no jiu-jitsu

Abstract

Introduction: Competitive sports require strenuous physical preparation that causes in their athletes a series of negative physiological changes (muscle damage, decrease in ability to generate strength, etc.), aiming to minimise these effects is necessary Find strategies that assist the acceleration of the workout recovery process, enabling the maintenance at the level of training estimated to achieve competitive demand. Objective: To analyze different methods of recovery in relation to the training and competition of Jiu-jitsu. Methods: The sample was composed of 10 male males, aged between 18 and 29 years, practitioners of modalities, with experience in competitions, there was a simulation of training and competition in the first moment half of the individuals were subjected to Treatment with cryotherapy, the other half remained at rest. A week later there was the crossing of the groups so that everyone would pass through every moment. Blood collection was performed at different times to measure the markers of muscle damage before, immediately after, 24h and 48 hours of performing training and simulation of competition. Results: Recovery with cryotherapy proved beneficial for Jiu-jitsu, with reduction in levels of LDH and perception of muscular pain, as well as assisted in the recovery of power in the upper and lower members 24h post, as well as the model of rated training can follow the requirements of a competition satisfactorily. Conclusion: Cryotherapy can be used as a workout recovery tool to assist teachers and athletes in the maintenance of the training program, which in turn have high correlation with the demand required in a competition.