Hábito : uma aplicação gamificada para auxiliar na criação e mudança de hábitos

Abstract

The process of changing habits is a challenge for many people, it can often be frustrating and demotivating, and it may even seem impossible for some people. The objective of this work is to build an application that uses the main techniques to assist in this process. The methodology used consists of an analysis of studies and scientific research on the subject. The results indicate that changing habits can be achieved through strategies such as setting goals and action plans, monitoring and recording progress, using rewards and feedback, in this sense mobile applications and online platforms that use gamification are promising to help in this process of change. Hábito is an application that implements these ideas, that is, it aims to help change habits through the use of game-like resources, such as rewards, character evolution, obtaining collectibles, etc. The application seeks to make the process of creating and changing habits more fun and motivating.