Influência do rolo de massagem na recuperação neuromuscular e desempenho explosivo de paratletas de powerlifting: velocidade e potência como indicadores

Abstract

This study investigated the effects of myofascial release using a foam roller on recovery and performance in Paralympic Powerlifting athletes following training sessions at distinct relative intensities (45% and 80% of 1RM). Methodology: Fourteen male athletes with physical impairments participated in a structured training protocol incorporating the aforementioned intensities. Performance variables analyzed included mean propulsive velocity (MPV), maximum velocity (VMax), and power output. Post-exercise myofascial release was administered for a total duration of two minutes, targeting the pectoralis major, deltoids, and triceps brachii. Results: demonstrated maintenance or improvement in performance parameters when the foam roller was implemented, particularly under lighter loads (45% 1RM). At higher intensities (80% 1RM), the intervention exhibited efficacy in attenuating cumulative fatigue while preserving power and velocity across successive sets. Conclusion: These findings suggest that myofascial release techniques may serve as a viable adjunct to high-intensity training regimens, facilitating enhanced recovery kinetics and mitigating performance decrements associated with repetitive maximal efforts.